Benefits of Soy :: essays research papers

Benefits of SoyIt is said Soy has galore(postnominal) nutritional benefits when it comes to males and females. The numerous compounds it provides for us be known to humble cholesterin and reduce the risk of heart indisposition and cancer (web 1). These are beneficial a couple of the main benefits, there are likewise many different benefits relating to the usage of Soy. For decades, Soy has only been found in health food stores like GNC. Many normal? food eaters have in addition laughed at the mavins who have a considerable amount of Soy intake. That seems to be changing now since new look fores are finding many other nutritional benefits.So what is Soy and where did it come from? The soybean is a legume, also known as Glycine max. The United States is the largest grower of soybeans (50 percent of the realness crop). It is not known in the wild and is believed to have been created through cultivation from Glycine ussuriensis, a wild Asian wine (web 2). The soybean was co nsidered one of five sacred grains (along with rice, barely, wheat and millet). Growing may be unbearable in cold locations since it cannot tolerate frost. But other than that, soybeans can be grown in most soils, plants mature in 75 to cc days.A study conducted at the Brighton Medical Clinic in Victoria, Australia showed that women who were given 1-1/2 ounces of soy flour every day for 3 months lowered the situation of hot flashes by 40% (web 1). Hot flashes are a omen that occurs during menopause, over 80% of women experience this. The healing agents in soy are phytoestrogens, which can block the negative effects of natural estrogen. By occlusion overproduction of estrogen, which is thought to cause breast tumors, Soy can lower the overall risk of breast cancer.In the article Nutrition wellness Review, they state that men can also benefit from Soy. Much tending has been given to how women can benefit from the healthful properties of soy, but new research reveals that men sho uld incorporate soy into their diets as well. In November 2001, researchers from around the realness shared their research results at the Fourth International Symposium on the grapheme of Soy in Preventing and Treating Chronic Disease, in San Diego. Among their key findings Soy may help slow growth of prostate cancer cells and stabilize the disease in diagnosed patients, and it may reduce blood pressure, which leads to heart disease risk.